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Sep 119 min read
The Caffeine Paradox: Anxiety Trigger or Stress Protector?
How a substance that increases anxiety may also protect the brain from stress By Jess Wight | 11 September 2026 “Caffeine is the most widely used mood-altering drug in the world… people often see coffee, tea, and soft drinks simply as beverages rather than vehicles for a psychoactive drug” Roland Griffiths, PhD, professor in psychiatry and neuroscience at the Johns Hopkins University School of Medicine, describing how caffeine is culturally disguised “Caffeine makes you anx
